Breathe. Release. Come home to yourself.

These body -led sessions are for those ready to reconnect to themselves - mind, body and soul.

Through a blend of breathwork, nervous system practices, and guidance, we work with your body to release what’s been stored, process emotion, and build a greater sense of safety, calm & clarity.

Whether you’re feeling anxious, stuck, or simply craving space to reconnect to yourself, this powerful work helps you come home to your body and your truth. 

Sessions are available in person at my private space in beautiful Carcoar, NSW, and online.

book a free connection call →

Journey Types

  • Deep Transformational

    A powerful guided practice designed to help you release stuck energy and emotion through conscious, connected breathing.

    This style of breathwork supports emotional release, nervous system regulation, deep self-connection, and can often bring profound clarity or insight.

    You’ll be guided gently and safely throughout the journey, with time afterwards to integrate and ground.

    Perfect if you’re ready to shift energy, move through emotion, or experience deeper awareness within yourself.

  • Restorative

    Take time to slow down and nurture your nervous system with a restorative breath session.

    These nourishing sessions combine breathwork, nervous system support, and elements of hypnosis to help you deeply relax, release built-up tension, and reconnect with a sense of calm.

    You’ll be guided through breathing techniques tailored to you, offering space to soften, feel, and come home to yourself.

    Perfect if you're feeling overwhelmed, tired, scattered, or simply craving a pause.

Journey Options & Investment

Single Session - $250

Perfect for a reset or to start your journey.

Pack of 3 - $700

A beautiful way to build consistency and deepen your practice.

Pack of 5 - $1000

For ongoing support and integration.

BOOK YOUR FREE CONNECTION CALL

About Breathwork

Breathwork is a powerful tool for releasing stored emotions, calming the nervous system, and reconnecting with your body’s natural rhythm.
Unlike talk-based approaches that focus on the mind, breathwork works directly with the body — helping you shift energy, emotion, and patterns that words alone can’t always reach.

It’s where healing, regulation, and true embodiment begin.